Achieving Healthier Skin Via Healthier Foods

Healthier skin is something that most of us would enjoy. Unfortunately, most of us do very little to encourage healthy skin. Goodness knows, there are more creams, lotions, and potions on the market today than ever before where skincare is concerned. But those all treat your skin from the outside in. What about starting skincare from the inside out?

Let’s look at the proper foods that those concerned with skincare should be consuming. You’ll be able to have a healthier body, and healthier skin, by including the following foods in your new nutritious diet.

Why Eat Healthy?

Good health is dependent upon good nutrition. Your liver and heart can be damaged, weight gain can affect organs negatively, and your metabolism can be damaged by an unhealthy diet. Did you know that your skin is actually an organ? So, if you’re eating foods that are unhealthy for your organs, your skin is going to suffer.

Scientists have discovered that the aging and health of your skin can be significantly affected by what you eat. And though there are many foods that you can promote healthy skin, we’re going to take a look at the top 12.

Red Wine

Possibly the absolute favorite and most popular healthy food for good skin, red wine contains the skin of red grapes which have a compound called resveratrol. This compound can help reduce the effects of aging and a slew of other health benefits.

Green Tea

Protect your skin against aging and damage with green tea’s powerful compounds. In numerous ways, catechins found in green tea promote healthier skin and help protect against sun damage.

Dark Chocolate

Another favorite, some incredible skin effects can be achieved by eating cocoa. More hydrated, thicker skin was experienced by participants that took place in an experiment containing a diet rich in cocoa powder, due to the antioxidants contained within.


Your skin can be benefited by the isoflavones found in soy. Isoflavones are plant compounds that can block or mimic your body’s estrogen. Soy can help improve skin elasticity and reduce fine wrinkles.


Major carotenoids and vitamin C are found in tomatoes. Consuming tomatoes may help prevent wrinkles and damage from the sun.


Vitamin C, vitamin A, zinc, and other minerals and vitamins essential for healthy skin can be found in broccoli. Oxidative damage can be lessened by consuming more broccoli.

Yellow or Red Bell Peppers

Your body converts beta-carotene into vitamin A. And beta-carotene is found in Bell peppers. Additionally, they are a great source of vitamin C to help keep skin stay strong and firm.

Sweet Potatoes

Just like bell peppers, these are a great source of beta-carotene, which can help protect your skin against some damage as a natural sunblock.

Sunflower Seeds

Important antioxidants for the skin, vitamin D and other essential nutrients can be found in sunflower seeds. In general, skin boosting nutrients can be found in most seeds and nuts.


Though most nuts are good for you, to keep your skin healthy, the nutrients found in walnuts are important. Protein, selenium, vitamin C, vitamin E, zinc, and essential fats are examples.


Very important for your skin’s health and to protect it against sun damage, avocados contain the vitamin C, vitamin E, and beneficial fats necessary.

Fatty Types of Fish

A perfect example of fatty types of fish is salmon. Help keep skin moisturized and reduce inflammation with the omega-3 fatty acids contained within fatty fish. Additionally, they are an excellent source of zinc, vitamin D, and high-quality protein.

Doing your part to promote healthier skin through healthy eating is a great start. You can continue superior skincare by treating your skin right. One of the best ways to do that is through the Spark Laser Center. Start by selecting the type of procedure you want by clicking here. Or call us today to schedule a free consultation at 212-245-0940. It’s time to be good to your skin! We can help.

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