Most of the time, we associate wrinkles with aging, as the skin loses elasticity and starts to show wrinkles and fine lines. But did you know that signs of aging sometimes are not caused by aging? Sometimes these signs appear due to our environment, or our lifestyles, which take a toll on our physical appearance. What are these factors, you ask? Let’s find out.
Most of us spend at least some time every day in the sun, be it walking to work, going to the shop, heading to the car, or just sitting in the yard. But sun exposure is the biggest culprit in causing wrinkles on our skin. Both UVA rays, which penetrate the skin’s deepest layers, and UVB rays, which cause sunburn, are major causes of premature aging. This includes tanning beds, so be wary of your choices – you may look great now, but your skin would not thank you for it later on.
For those of us living in big cities like New York, air pollution is a real situation we face every day. Polluted air contributes to free radical damage in our skin, causing the skin to look old and haggard. A 2010 study found that women who lived in urban settings over a 24-year period had more wrinkles and age spots compared to those in rural areas. Be sure to wash your face every night to remove the pollution from the day.
You don’t want to hear it, but it’s true. Aside from its contribution to weight gain, sugar is also a big player in aging your skin. In your body, sugar binds to different proteins in a process called glycation, and some of these proteins may be collagen and elastin, which your body needs to keep the skin firm and supple. This leads to the appearance of fine lines and wrinkles on your skin. Glycation also produces toxins which can increase the problem.
Lack Of Sleep
Getting enough sleep is important for so many reasons, and one of them is due to the big hand it plays in anti-aging. Overnight, your skin cells retain hydration and the pH level of your skin balances too. Toxins are also flushed from the body, thus removing one big cause of aging skin. So be sure to get your 6-8 hours recommended sleep nightly.
We may not be able to see the effects of stress on our skin, but it takes a heavy toll. When we are stressed, our cortisol levels increase, which reduces the skin’s ability to hold moisture. It also damages the collagen and elastin fibers in the skin, which are the support systems keeping skin from sagging or creating wrinkles. Incorporate some de-stressing activities into your day, or cut out the drama if you aren’t thriving by it.
If you suffer from severe wrinkles or other signs of aging, perhaps a visit to a skin treatment center will help you. Spark Laser Center offers laser resurfacing to eliminate those wrinkles and lines on your face, as well as chemical peels to treat signs of aging. Contact us to reverse your aging process today!